Physical Wellbeing - Why do I wake at the same time every night?
Physical Wellbeing - Why do I wake at the same time every night?
It’s quite normal to find yourself waking at the same time every night, well it’s usually in the early hours of the morning. This blog will shed some light on the physical reasons for this unwelcome interruption and help you to make the connection to the wisdom your body is trying to tell you.
Like the Chinese, I believe that our bodies work on a set rhythm over a 24 hours period. And so, if you keep waking up at a certain time during the night or when you are resting, it is often a sign that one of your organs is struggling to cleanse or work.
A Typical Example
For instance, I always wake up between 1 and 3am when I’ve had a heavy drinking session! This is because my poor liver is struggling to process all the toxins, I have a weak liver so I can never go too crazy. Usually, I wake between 3am and 4am, this is known to by the witching hour, as a psychic intuitive I can put this down to my spiritual wellbeing but truly it’s because I have digestive issues.
24 Organ Circadian Clock
Check this diagram for timings, to help diagnose what’s occurring internally when you’re feeling sluggish, irritable, tired or simply in pain.
This helps you to understand your unique physically weak points, establish how you need to protect yourself and what to focus your healing upon.
Stopping middle of the night wake ups
You have two choices here, you can join me for a Bespoke Wellbeing Consultation, where I will help you to establish why you are waking at this time and what you can do about it naturally.
Or, you can self-diagnose, contact me and I can create you a remedy to assist your healing in the form of an essential oil, magical herbal infusion and or vitamin prescription.
If, you already know what you need, it’s important to be using the best essential oils you can buy, which I stock and you can buy directly from me.
Getting to know HOW your body works
I run a fabulous Body Healing Workshop, where you can learn all about how your body works and which vitamins, minerals and general nutrients it needs to stay well and give you the best immunity.